Are you looking for nutritional support for exercise or strength training in East London?

Good nutrition is the driver of change, whether you want to improve your sporting performance, your body composition or just feel more energised, it’s likely that a look at your nutrition will be a good place to start.
With a level 3 qualification in nutrition for physical activity, I can help provide guidance on dietary changes that will move you in the right direction towards your goals.

All clients who train regularly with me in person can request nutritional advice, and are welcomed to supply a weekly food diary to keep them on track with healthy habits.

If you are after more in depth nutritional support and are interested in a more structured food tracking approach then this is also possible on request. This requires you to record and track your calories and macros and provides a more structured approach which is ideal for those with muscle gain or fat loss goals.

So if you are based in East London and need nutritional support along side your training, get in touch today to find out more about how I can help.